Wednesday, May 18, 2016

How to increase libido in women

How to increase libido in women
Women suffer, young or older, increasingly from loss of libido, it is more common than women in previous decades. There is no comprehensive treatment for low sexual desire in women because they may be caused by a lot of different problems. Women should assess the emotional and physical changes that Echtbrnha to increase libido. Learn here how to increase libido in women.
READ foods also reduce sexual desir 
Emotional reasons
How to increase libido in women
How to increase libido in women
1depression
 Depression and anxiety often cause loss of libido. If you're taking medications for depression, this may affect low sexual desire.
Tip: So the change in medication may limit the effects on your sex life.
. Overweight  
 Weight gain or weight gain over a long period may reduce your activity in general, including sexual activity.
Tip: Do a 3 to 5 servings sports in your spare time and ask your personal trainer to assist in the gym to help you put exercises suit your needs.
. The loss of self-confidence
Low libido in women generally associated with loss of self-esteem and other positive emotions of confidence.
Tip: to work actively on this emotional reasons with your partner also helps to solve the problem of sexual desire. National conduct other positive changes in your diet and sports habits and your relationship with your friends and family and social life to try to improve your own judgment for yourself. Talk to your doctor if you do Taatmkny processor to improve your image about yourself.
. intensity
Valhdh reduce a convenience, and the disposal of thinking about sexuality.
Tip: Get a massage or a sport or Marcy and Lazne between work and personal life if the intensity undermine your confidence or weaken your sex life.
Physical reasons
 nationalist perform a blood test every year
 It is known that thyroid problems and anemia reduce sexual desire. Doctors can help you treat these problems.
. Stop smoking
 Tobacco affects the blood circulation, which may impair your sensitivity and function of the reproductive system.
pill
Know the effects of a pill that you eat. It notes 40% of the women taking the pill low dose decrease in libido. These pills inhibit the production of testosterone hormone responsible for regulating sexual desire.
Check with your doctor if you suspect that the pill is the reason. A different type of contraceptive may prescribe you and this often solves the problem.
Read also libido ... 5 Reasons loss
. menopause
Decreased libido and lack of vaginal discharge are common symptoms in women during menopause. Your doctor can prescribe you something to help relieve symptoms and improve vaginal discharge.
Natural aphrodisiacs to increase desire
. Hosni your diet
 Eat nine servings of fruits and vegetables a day to reduce the risk of anemia and increase your activity in general and improve circulation.
Take ginseng and / or supplements with ginkgo lobes
 These supplements are available without a prescription and allegedly resolved the problems of mood swings and sexual desire.
Taking a dietary supplement may also improve sexual desire due to the placebo effect. It notes a large percentage of people are always an improvement in their condition due to trust the product effectively. For this reason, it may be worth taking a dietary supplement during the search for the profound loss of sexual desire causes.
Note: Do not take ginkgo with lobes if you're taking blood-thinning medication for. Check with your doctor before taking any of these supplements if you suffer from health problems or Take other drugs.
. Use a vaginal cream
 Your doctor can suggest a treatment cream, but you also could try these natural options:
- Vitamin E cream secretions Almahblh over while on a daily basis that is placed around the vaginal area.

Wednesday, May 11, 2016

The causes and treatment of loss of libido in women


The causes and treatment of loss of libido in women
The causes and treatment of loss of libido in women 

If sex is the essence of all marital relations, the sexual motivation or libido is the basic element of all relationships Ganesha.hank prevalence of declining sexual desire in women after a certain age. This may lead to more serious disturbances in libido. This problem is rarely seen in men who, on the other hand, are more concerned about erectile dysfunction. Despite the lack of a steady decline in cases of theories as to why or low libido in females, there are quite a number of conditions that may lead to this Halal.Pablo and treatment of loss of libido in women

Hormones fluctuate during the periods that include postpartum, the period leading up to menopause, and menopause, most women begin Ashurbanipal sex drive, insomnia, digestive disorders, mood changes, hot flashes, fatigue, and weight gain. These symptoms make women feel bad and this is what leads to low sex desire. Therefore, in most women, the feeling of psychological and physical improvement is the most important step to improve the libido.
The reasons for the lack of sexual desire in women:

The origin of the problem may be either organic or psychological reasons:


• anemia: The most common type of anemia is iron deficiency that occurs during during menstruation periods.

• Alcoholism: eating excess alcohol can cause a decrease in sex drive, so it's important to limit alcohol intake to no more than 3 to 4 units a day if you're a man and no more than 2 to 3 units a day if you're a woman.

• Take drugs.

• Some medications: Medications that cause low libido in men include anti hypertensive medications, medications treat high protactinium ratio, and drugs anti-androgen such as pyrimidine, Mideastern, protection, and low sex drive in both men and women may be caused by a type of antidepressant SIRS .

• frigidity postpartum: This describes the loss of libido that occurs after childbirth due to hormonal changes that occur in that period, and can be caused by physical or psychological harm that may occur from the birth of the child.

• Hormonal changes: such as high protactinium, a hormone produced disorder (LH), and the lack of male hormone and thyroid.

physical changes in the vagina, which affects libido:

With menopause approaches, estrogen levels begin to decline, leading to dryness, atrophy (decrease in muscle mass) in the vagina and vulva that would lead to irritation, itching, and severe pain during sex, leading to decreased libido.
Psychological causes of loss of libido in women:

• Depression: is a disease include feeling very sad and miserable, which may continue for a long time and this could be feeling severe enough to affect daily life, including sexual life, in this case it may be useful to take antidepressants that are prescribed by your doctor. On the other hand, there is a type of antidepressants called SIRS may cause low sex drive, and is best taken a different type of antidepressants.

• Stress and fatigue: If you feel tiredness, you need some changes in lifestyle action because stress can have a big impact on your happiness by causing disruption of the adrenal gland, which leads to a lack of production of estrogen and testosterone important in stimulating the desire and sexual response.

•marriage problems:

Marital problems of Australoid considered common loss of libido, so if you're not happy in your relationship, or if you have any doubts or concerns, this may be the main reason for this loss of libido. On the other hand, the problem may be represented by a sexual performance, which makes it difficult to have sex. For example, impotence, premature ejaculation in men, and pain during sexual intercourse, or vaginas (involuntary spasms of the muscles around the vagina before entering the penis) in women.



• rape or sexual assault in the past.

• difficult living conditions.




Ways to treat low libido:

• address the causes leading to the occurrence of vaginal dryness:

• The use of vaginal suppositories containing vitamin E twice a week can be beneficial if the new happening or moderate in intensity of symptoms, and is working through the tissue hydration, and increase sensation.

• Add soy food containing hydrogenates helps increase secretions in the vagina.

• restore an adequate level of estrogen:

§ when ovarian production of estrogen is reduced, the body begins to produce sufficient amount of estrogen from the accumulated fat under the skin and adrenal glands, as long as the raw materials are available, and thus, the dietary supplement and support the endocrine are  to help relieve vaginal dryness.

§ In some women are estrogen ratio is less than others, it is possible to benefit from the topical use of estrogen, which can be placed directly into the vagina, which works by soothing the vaginal tissues and by allowing the necessary secretions to practice comfortable sex, and is available in suppositories vaginal or more a topical cream or vaginal ring

• Testosterone:

An important hormone testosterone in a sexual our motivation because it stimulates the desire, arousal, sexual response and orgasm. After menopause, estrogen level drops rapidly among women, while testosterone level drops more slowly. Some women do not have the natural hormone testosterone levels, on the other hand, the testosterone level drops under pressure due to a shift of progesterone, the main part of the hormone testosterone, the stress hormone, which would lead to decreased libido.

In the period after menopause when testosterone production from the ovaries decreases, the adrenal glands begin producing testosterone that was strong adrenal gland stocks. On the other hand, the adrenal gland reserves fall if a woman is exposed to severe pressure over the years. Therefore, good nutrition and relaxed lifestyle can keep the best function of the adrenal gland that would keep production of the hormone testosterone is good for the duration of menopause.

All of the above, can be proposed as a treatment for testosterone weak libido. That has been the experience of women for more than 40 years, but rarely lead to improvement and be in addition to the piece to accompany Athabaskan include hair loss, the depth of sound and enlarged clitoris. However, there are some medical the evidence that supports the use of testosterone as a treatment for low libido.

Intrinsic (intrinsic) is a leather patch containing testosterone, and became available in 2007 in the United Kingdom and licensed for use in women who have undergone menopause due to surgical removal of the ovaries, and who may Haddock for the treatment of estrogen.

Many pharmaceutical companies manufactured Almighty cream of testosterone, which can be used in the vagina and the clitoris to increase a sense of euphoria.

• Aha aft vibrators:

This device is used to increase sexual desire by applying suction to the clitoris, however, it has been the use of non-Belshazzar suction technique with good results in the past decade.

• cream desire:

Use this cream foundation leads to tingling in the area of ​​the clitoris, and is made of certain plants produce in the winter was presented in the first part of this century.

• erectile dysfunction drugs (such as Viagra):

These medications can be helpful and works by increasing blood flow to the vagina and the clitoris, increased vaginal secretions. But it did not prove the effectiveness of these drugs in helping women with low sexual desire, and still is not licensed for use in women.

Estrada:

Give rise for oil massage the genitals, and it contains the seeds of forage, evening primrose oil, angelica root, and vitamins C and E. It provides a significant increase in the excitement, stimulation of the genitals and the ability to orgasm. And it found to be effective in women who suffer or not to suffer from problems in the libido.

Margin:

 It found that these supplements lead to increased sexual desire and satisfaction. This was published in 2001 in the Journal of Sex and family therapy.

Note: You must have you consult your doctor before using any of the previous ways to find out the side effects or interaction that may occur.

Sexual arousal in women


Sexual arousal in women
Sexual arousal in women
Sexual arousal in women

There are different stages of physical response during arousal and sex. Researchers have identified four phases of sexual response in women and men: lust, the height of excitement, euphoria and relaxation. This is what happens in a woman's body when sexually disturbed.

Stage 1: arousal or excitement

When a woman disturbed expands blood vessels in the genitals has. An increase in blood flow to the vaginal walls occurs, leading to the passage of fluids through them. This is a main source of lubrication, which makes the vagina moist.

Foreign become genitals or vulva (including the clitoris, vaginal opening, lips or labia Sakhalin and External) congested (swollen) due to the increased blood supply. The inside her body, expands the upper part of the vagina.

Accelerating pulse and respiration, and blood pressure rises. And it may become Maturate, especially her chest and neck, because of its veins dilate blood vessels.

Stage 2: the height of excitement

Of blood flow to the lower third of the vagina maximum, becomes the lower region of the vagina swollen and tight. This is called the entrance of the vagina, sometimes known as the Platform orgasm, passing rhythmic contractions during orgasm.

The size of the woman's chest may increase by up to 25%, and increases blood flow to the area around the nipple (aureola
), making the nipples look less erections.

Withdraw the clitoris toward the pubic bone and it seems like the closer disappears from the euphoria of intercourse. Women need constant stimulation at this stage to reach a sufficient sexual excitement Trance intercourse.

Phase 3: orgasm

Trance intercourse response is intense and enjoyable sexual tension that has accumulated in previous phases, The contractions (at intervals of 0.8 seconds) to the muscles of the genitals, including the entrance to the vagina.
Most women do not test the recovery period that you get when you guys after orgasm. Women have up to euphoria again if stimulated again.

Not all women up to the euphoria of orgasm every time they have sex in it. And fondling an important role in the occurrence of orgasm that occurs in most women. It can include massage sensitive areas of sexual and clitoral stimulation.

Stage 4: relax
This happens when a woman's body back to normal slowly. Where declining swelling, and slow down breathing and heart rate.