How to increase libido in women
Women suffer, young or older, increasingly from loss of libido, it is more common than women in previous decades. There is no comprehensive treatment for low sexual desire in women because they may be caused by a lot of different problems. Women should assess the emotional and physical changes that Echtbrnha to increase libido. Learn here how to increase libido in women.
READ foods also reduce sexual desir
Emotional reasons
 |
| How to increase libido in women |
1depression
Depression and anxiety often cause loss of libido. If you're taking medications for depression, this may affect low sexual desire.
Tip: So the change in medication may limit the effects on your sex life.
. Overweight
Weight gain or weight gain over a long period may reduce your activity in general, including sexual activity.
Tip: Do a 3 to 5 servings sports in your spare time and ask your personal trainer to assist in the gym to help you put exercises suit your needs.
. The loss of self-confidence
Low libido in women generally associated with loss of self-esteem and other positive emotions of confidence.
Tip: to work actively on this emotional reasons with your partner also helps to solve the problem of sexual desire. National conduct other positive changes in your diet and sports habits and your relationship with your friends and family and social life to try to improve your own judgment for yourself. Talk to your doctor if you do Taatmkny processor to improve your image about yourself.
. intensity
Valhdh reduce a convenience, and the disposal of thinking about sexuality.
Tip: Get a massage or a sport or Marcy and Lazne between work and personal life if the intensity undermine your confidence or weaken your sex life.
Physical reasons
nationalist perform a blood test every year
It is known that thyroid problems and anemia reduce sexual desire. Doctors can help you treat these problems.
. Stop smoking
Tobacco affects the blood circulation, which may impair your sensitivity and function of the reproductive system.
pill
Know the effects of a pill that you eat. It notes 40% of the women taking the pill low dose decrease in libido. These pills inhibit the production of testosterone hormone responsible for regulating sexual desire.
Check with your doctor if you suspect that the pill is the reason. A different type of contraceptive may prescribe you and this often solves the problem.
Read also libido ... 5 Reasons loss
. menopause
Decreased libido and lack of vaginal discharge are common symptoms in women during menopause. Your doctor can prescribe you something to help relieve symptoms and improve vaginal discharge.
Natural aphrodisiacs to increase desire
. Hosni your diet
Eat nine servings of fruits and vegetables a day to reduce the risk of anemia and increase your activity in general and improve circulation.
Take ginseng and / or supplements with ginkgo lobes
These supplements are available without a prescription and allegedly resolved the problems of mood swings and sexual desire.
Taking a dietary supplement may also improve sexual desire due to the placebo effect. It notes a large percentage of people are always an improvement in their condition due to trust the product effectively. For this reason, it may be worth taking a dietary supplement during the search for the profound loss of sexual desire causes.
Note: Do not take ginkgo with lobes if you're taking blood-thinning medication for. Check with your doctor before taking any of these supplements if you suffer from health problems or Take other drugs.
. Use a vaginal cream
Your doctor can suggest a treatment cream, but you also could try these natural options:
- Vitamin E cream secretions Almahblh over while on a daily basis that is placed around the vaginal area.
No comments:
Post a Comment